Stress, Anxiety, and Emotional Regulation is essential for our well being and needed even more during this challenging pandemic time. Please come as you are, be part of a collective […]

Yoga Nidra, Yoga Raja, it is yoga of the mind, Your Mind. Revive yourself with the natural stress relief of Yoga Nidra and immune-boosting salt therapy. “Doing” Yoga Nidra is […]

Weight Loss with Hypnosis Techniques classes are Fun, Interactive, and Hypnotic. Lighten up as you enjoy using hypnosis for weight loss! Handouts and recordings are supplied via your email address. […]

Come on out and enjoy a casual time of vision boarding and guided meditation. Vision Board w/Coach Joan, then I will lead the group into a meditation to see and […]

Come on out and enjoy a casual time of vision boarding and guided meditation. Vision Board w/Coach Joan, then I will lead the group into a meditation to see and […]

Do you want to create positive changes in your life? Whether you want to improve your health, enrich your relationships, achieve more, or simply let go of past baggage that's […]

Weight Loss with Hypnosis Techniques It’s time to lighten up as you enjoy using hypnosis for weight loss! You’ll learn how to better mind your mind and experience a healthier […]

Yoga Nidra is Yoga of the Mind. Just one easy pose, laying down comfortably on your yoga mat. Just follow my voice. Just follow my instructions into deep relaxation. It […]

Saturday, September 10th is @walkswithbuddy annual Walk Milford Challenge! 163 pre plan routes to walk the Entire City of Milford! Then Wellness fair with lots of fun stuff; food, live […]