Yoga Nidra (NO poses) in the Himalayan Salt Room
Mind Body and Soul Wellness 50 S Broad St, MilfordOne Hour of Peace, Relaxation, and Renewal! Take a deep breath and let go of stress. Join us for the first daytime Yoga Nidra session in the calming Himalayan Salt Room lead by Joann Dunsing of Joann Dunsing Hypnosis. What is Yoga Nidra? Often called "yogic sleep," Yoga Nidra is a guided meditation practice […]