Mindfulness Guided Meditation.

Foran High School, Milford CT , United States

Mindfulness Guided Meditation. Make yourself comfortable on your yoga mat, or meditation cushion. Just follow my voice. Just follow my instructions into deep relaxation. Enjoy the benefits of this guided meditation experience of physical, mental, and emotional relaxation. Please bring your yoga mat, small pillow, and a blanket for your comfort. This is offered through […]