Revive yourself with the natural stress relief of Yoga Nidra and immune-boosting salt therapy.
“Doing” Yoga Nidra is one of the easiest things to do.
2) Show up with your very own blanket, because it gets cool in the salt room.
3) Make yourself comfy in the zero gravity chair.
4) Follow Joann Dunsing’s soothing voice and her instructions, as you experience deep relaxation and stress relief.
Include your email address on the Sign In sheet and receive 2 Yoga Nidra recordings!