This holiday season, may you reflect on happy memories, eat healthfully, and treat yourself like you would treat someone you love. Call me, 203-907-7710, between 12/20/2020 - 12/31/2020, to book […]

From the comfort of your home, online classes with Milford Adult Education. We will be meeting via a simple Zoom link. These classes are Fun, interactive, and hypnotic. It’s time […]

Stress, Anxiety, and Emotional Regulation is essential for our well being and needed even more during this challenging pandemic time. Please come as you are, be part of a collective […]

Yoga Nidra, Yoga Raja, it is yoga of the mind, Your Mind. Revive yourself with the natural stress relief of Yoga Nidra and immune-boosting salt therapy. “Doing” Yoga Nidra is […]

Weight Loss with Hypnosis Techniques classes are Fun, Interactive, and Hypnotic. Lighten up as you enjoy using hypnosis for weight loss! Handouts and recordings are supplied via your email address. […]

Come on out and enjoy a casual time of vision boarding and guided meditation. Vision Board w/Coach Joan, then I will lead the group into a meditation to see and […]

Come on out and enjoy a casual time of vision boarding and guided meditation. Vision Board w/Coach Joan, then I will lead the group into a meditation to see and […]

Do you want to create positive changes in your life? Whether you want to improve your health, enrich your relationships, achieve more, or simply let go of past baggage that's […]

Weight Loss with Hypnosis Techniques It’s time to lighten up as you enjoy using hypnosis for weight loss! You’ll learn how to better mind your mind and experience a healthier […]