Blog

Yes, there’s supposed to be an “s” on Techniques because there are multiple techniques we use with this modality which is also...

Knowing how to make change stick for a change is such a Relief! It’s such a relief because the first thing you...

Diets Work Really, they do! Think about it. You really do lose weight on a diet. You start the diet by beginning...

What is a New Year Resolution? It’s an intention, a decision, a resolve to do something, to be something, to make a change...

A middle aged woman stepped into my office for a scheduled weight loss session. I asked her how she was doing and...

Stop Self Sabotage. You’ll get to what’s really eating you and driving repetitive behaviors with your eating and weight. You will learn...