Blog

Diets Work Really, they do! Think about it. You really do lose weight on a diet. You start the diet by beginning...

What is a New Year Resolution? It’s an intention, a decision, a resolve to do something, to be something, to make a change...

A middle aged woman stepped into my office for a scheduled weight loss session. I asked her how she was doing and...

Stop Self Sabotage. You’ll get to what’s really eating you and driving repetitive behaviors with your eating and weight. You will learn...

When Patty (not real name) called me she was hopeless. She wanted to lose weight. She wanted to modify her eating lifestyle...

I was talking with a woman recently who was telling me how excited she was about an upcoming vacation to Florida. In...