Holiday Stress or lack thereof isn’t just about sugary high calorie foods and people who may push every one of your buttons. It’s also about our quality of life. If we aren’t getting adequate oxygen or a good night’s sleep, the deprivation of one or both can really drive us onto the low road of unwanted negative challenges or drive us up to the high road where we are more in control of what we eat and how we react.
A lot of people find themselves struggling with the challenges of maintaining their health and well-being during the holidays. And that includes those who need to rely on Continuous Positive Airway Pressure (CPAP) therapy. The CPAP machine, while essential for managing sleep apnea, is too often perceived as too difficult to befriend, especially during busy holiday times. However, you can get the necessary support to experience a better relationship with your CPAP mask – through hypnosis sessions.
Wouldn’t it be nice to improve your wellbeing this holiday season by befriending your CPAP mask?
The relaxed natural state of hypnosis allows the brain to bypass the critical factor inducing a heightened state of focus accompanied with greater receptivity to transform your perception of the CPAP experience. Here’s how befriending your CPAP mask through hypnosis can make your holidays a little brighter:
1. Stress Reduction
The holiday season is often loaded with a mix of good and not so good emotions and a mix of additional stress. Hypnosis sessions can help lighten up some of the stress associated with wearing a CPAP mask, enabling you to go to bed at night feeling calmer and much more relaxed, contributing to your overall well-being.
2. Changing Perceptions
Through hypnosis sessions in the office or via Zoom you can shift your perspective on the CPAP mask from resistance to a greater level of being more at ease with it as something that can give you a better quality of sleep. Consequently, feeling better and looking at the holidays in a less stressful kind of way.
3. Enhancing Comfort
Hypnosis sessions designed for CPAP use help you to intentionally adjust to wearing the mask. You experience becoming more comfortable and more familiar with the mask during sessions. This encouraging comfort can contribute to better sleep and increased energy levels during the holiday season.
4. Creating Rituals
By experiencing calming pre-sleep routines through hypnosis, you have greater feelings attached to using the CPAP mask enhancing your overall holiday experiences.
5. Improved Sleep Quality
It’s no secret that the goal of CPAP therapy is to improve your quality of sleep which can improve your overall quality of wellbeing. Hypnosis addresses conscious, and subconscious barriers and anxieties related to wearing the mask, which can contribute to a more restful sleep. And you may find that you wake up feeling well rested and ready to ride the high road this holiday season.
You don’t have to go it alone…
Call me (Joann Dunsing) @ 203-907-7710 for your complimentary phone conversation. Or click the button below. I usually respond within 24 hours.