Why Willpower Alone Isn’t Enough If you’ve tried to quit smoking using willpower or stop smoking on your own, you may have noticed it works …
Hypnosis for...
Quit Smoking with Hypnosis: Why Willpower Alone Often Isn’t Enough
If you or someone you care about smokes cigarettes you/they already know you/they they "should" quit. (Please don't "should" all over yourself …
Why Calming the Nervous System Creates Lasting Change
If you’ve ever tried to change something about yourself by pushing harder like eating stricter, thinking more positively, forcing yourself to …
You Really Don’t Need to Try So Hard to Change
Why real transformation often happens when we feel calmer, not more pressured. Somewhere along the line, many of us picked up the idea that …
A New Year Without the Eye-Roll (heavy sigh)
It’s that time of year again. Quite honestly, I welcome January 1st because for me it's the grand finale of the end of the holiday season and …
When December Feels Like a Lot: Gentle Support for Stress and Overwhelm
December sure can feel like a bit much in many ways. Our schedules can get busy, with more family get-togethers than usual, and we must admit …
