We are in full swing in the holiday season with holiday parties and get-togethers, gift shopping, and a flurry of seasonal activities. Even though this time of year is meant to be fun with lots of good feelings, it often brings stress and anxiety along with it. As a professional hypnotist, I invite you to consider a unique approach to navigating the holidays — experiencing peace through the life changing power of hypnosis.
The Holiday Hustle and Bustle
I don’t know about you, but I am not a fan of the holiday hustle and bustle. We know it’s notorious for its hustle and bustle, but it is possible to keep an eye on what it really is all about. True confession here, I have been trying to maintain “peace, love and joy” for all special occasions for the past eleven years. And I have found hypnosis offers simple tools to step back, take a deep breath, and do a little self-regulating over my emotional well-being.
Hypnosis is a state of relaxed focused attention and heightened suggestibility to the suggestions you want. It is a therapeutic technique that allows you to tap into your subconscious mind (your operating system or program room). By inducing a natural state of relaxation, hypnosis opens the door to positive suggestions and empowers you to make literal life changes.
Simple Ways to Experiencing Peace Through Hypnosis
Relaxation Techniques: One of the key components of hypnosis is inducing a natural state of relaxation. This holiday season, take mini breaks during the day, or first thing in the morning and shortly before falling asleep at night to practice calming your entire being.
Find a quiet space, close your eyes, and just imagine your favorite color as a liquid light of relaxation, flowing into your head all the way through your body, your color relaxing you. You can even let it be warm and soothing or whatever is right for you. Enjoy the experience of your liquid light of relaxation relaxing you.
Setting Positive Intentions and Managing Expectations Differently: Hypnosis enables you to set positive intentions for your life. I like to call these intentions “your seed of intention”. You can plant your seed in the fertile soil of your heart. As you intend to better navigate this holiday season, remind yourself daily of your seed of intention and enjoy it growing and blooming in your very life!
With all five of your senses, create the kind of holiday experience you are determined to have.
Let it be filled with peace, love, and joy (I couldn’t resist.) By consistently reinforcing your intention, you are nurturing yourself for a more peaceful and satisfying holiday season. When we practice causing the inner environment to be greater than the outer environment, we are giving ourselves a precious gift which is solely dependent on ourselves. Let go of unrealistic demands of other people and yourself. Practice being present in each moment with each person or circumstance that presents itself. And let it be a present to yourself and those around you. Your presence of peace, love, and joy.
Stress Reduction: The life changing power of hypnosis in reducing stress cannot be overstated. During a hypnosis session, while working together we can identify your stress triggers and reframe your responses. By learning and practicing managing stress more effectively, you can go through this holiday season with a greater sense of calm and an awareness of your intended resilience.
Amid the holiday hustle and bustle, experiencing peace through hypnosis can be very rewarding. By incorporating a simple relaxation technique, setting your seed of intention, managing expectations differently, and bringing down your stress levels, you can navigate this season with a sense of peace, love, and joy.
As a professional hypnotist, I encourage you to embrace your vast potential for positive enriching change this holiday season and jump on the journey towards inner peace, yes, and love, and joy.
You don’t have to go it alone…
Call me (Joann Dunsing) @ 203-907-7710 for your complimentary phone conversation. Or click the button below. I usually respond within 24 hours.