Please join us for four Yoga Nidra classes through the Milford Adult Education Program.
Yoga Nidra is Yoga of the Mind.
No awkward poses in this class!
Just laying on your back on your own yoga mat, with your own yoga blanket, and your own small headrest if you would like to bring one.
In Yoga Nidra, every part of your being naturally releases stress while you enjoy a time of deep relaxation.
The first class begins on Monday night, November 4th from 6:30 pm – 8:00 pm
The remaining three classes will run consecutively on:
- Monday, November 11th from 6:30 pm – 8:00 pm
- Monday, November 18th from 6:30 pm – 8:00 pm
- Monday, November 25th from 6:30 pm – 8:00 pm
All classes will be held at:
Foran High School
80 Foran Road
Please go to the Milford Adult Ed website to register and for pricing, https://www.milforded.org/schools/aed.
I will ask that you think of your Resolve. This Resolve can also be called an Intention, a Determination or even Your Heart’s Desire – it is what you Really Want to feel or to be.
It is to be short, uplifting and in the present. Some examples could be…
- I Am Healthy.
- I make good decisions.
- I choose to love, honor and respect myself.
- I abide in my seat of power!
To get a little taste of what you will be experiencing in the classes, please listen to the below recording.
Hope to see you there!