It was a typical voicemail message kind of a day.
Someone left a voicemail message asking what the cost is to Quit Smoking with Hypnosis. The second voicemail message was from a friend of a client who wanted to book her first Lose Weight With Hypnosis session. The third voicemail message was offering a free interview on their radio show.
Over the years I have not returned the messages from the radio shows.
The Difference a Day Makes
However, this day was different. It was Tuesday, July 31st.
Nothing different about that.
I’ll tell you what was different about Tuesday, July 31st! I returned the phone call to the radio station that wanted to do the free interview with me!!!
Negative Chatter Brain
My heart was racing, my thoughts were racing with all of the negative chatter that our brain does when we are approaching “danger”.
The primitive brain (Primitive What?!) doesn’t know the difference between “danger”, “Lions and Tigers and Bears, oh my!”, or just making an out of the ordinary phone call.
I consciously took a nice deep breath in and out. By the way, that is self hypnosis.
I placed my feet flat on the floor and I imagined, I felt as if I had roots from the bottom of my feet to the center of the earth to give me the feeling of being confidently grounded. By the way, that also is self hypnosis and NLP neuro-linguistic programming.
Phone Call with Victory Movie
I called the phone number from the voicemail.
Was my heart still racing? Yes, but rather than interpreting it as danger I chose to interpret it as getting ready for action.
Were my thoughts still racing with negative chatter? Well, probably some place in the background BUT on the movie screen of my mind, I was running my Victory Movie. That’s right!
My Victory Movie, was all about all of the times I stepped out of the “ordinary” of my little primitive brain and I had stepped into the “unknown”.
Me watching Me up there on that movie screen in my mind. Me feeling the fabulous feelings of all of those victories, made it possible to make that somewhat scary phone call.
True story! Please listen to the 8 minute broadcast to experience how you too can create your very own Victory Movie.
Call Joann Dunsing, Hypnotist 203-907-7710 or click the link to contact me to help you Redirect the movies in Your Mind for a Change.