Yoga Nidra classes
Foran High School, Milford CT , United StatesYoga Nidra is Yoga of the Mind. Just one easy pose, laying down comfortably on your yoga mat. Just follow my voice. Just follow my instructions into deep relaxation. It starts next week! Enjoy the benefits of this guided meditation experience of physical, mental, and emotional relaxation. Please bring your yoga mat, small pillow, and […]