Yoga Nidra online

Online classes, from the comfort of your home, this fall with Milford Adult Education.
We will be meeting via a simple Zoom link.

A couple of Yoga Nidra recordings will be supplied to you after the first class, via your email address.

Yoga Nidra is one of the easiest ways to bring calm into every part of your being while doing absolutely nothing – except, listening to my voice and following my instructions:)

I want you to be comfortable; on a yoga mat, on a recliner, on a couch, with pillows or bolsters, a light blanket, fully supported from the tip of your toes to the top of your head.

Mondays, 6:30 – 8:00 p.m. 4 sessions
November 2, 9, 16 and 23rd.
R=resident $60, MSC=Milford Senior Citizen $55, NR=Nonresident $70
GF607: Joann Dunsing

You can register online;
https://www.milforded.org/schools/aed
or call the office, 203-783-3461.

Please call me, 203-907-7710, Joann Dunsing, with any questions.