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Salty Yoga Nidra
December 17, 2020 @ 6:30 pm - 7:30 pm
Revive yourself with the natural stress relief of Yoga Nidra and immune-boosting salt therapy.
“Doing” Yoga Nidra is one of the easiest things to do.
1) Register here!
2) Show up with your very own blanket, because it gets cool in the salt room.
3) Make yourself comfy in the zero gravity chair.
4) Follow Joann Dunsing’s soothing voice and her instructions, as you experience deep relaxation and stress relief.