Stop Self Sabotage. You’ll get to what’s really eating you and driving repetitive behaviors with your eating and weight. You will learn how to release emotions, trauma, limiting beliefs, blocked energy and change your brain to feel, think, and act in positive loving ways. We will … [Read more...]
From not Losing Weight to Gaining a Conscious Eating Lifestyle
When Patty (not real name) called me she was hopeless. She wanted to lose weight. She wanted to modify her eating lifestyle. She wanted to exercise. She wanted to feel good. She wanted to be in control of herself. So, why was she hopeless? Because she kept trying diet after diet and she kept … [Read more...]