When some people think about summer, they picture relaxation. Long walks, vacations, afternoons at the beach, family cookouts and plenty of …
Joann Dunsing, CHt
Why Do I Keep Starting Over With Weight Loss?
Summer rhythm is so welcomingly different than that of winter here in Connecticut. The days are longer. The weather invites us outside. …
Trouble Sleeping? What Your Nervous System Is Trying to Tell You
If you have been having trouble sleeping, even when you’re completely exhausted, you are not alone. Many people struggle with falling asleep …
Quit Smoking with Hypnosis
Why Willpower Alone Isn’t Enough If you’ve tried to quit smoking using willpower or stop smoking on your own, you may have noticed it works …
Quit Smoking with Hypnosis: Why Willpower Alone Often Isn’t Enough
If you or someone you care about smokes cigarettes you/they already know you/they they "should" quit. (Please don't "should" all over yourself …
Why Calming the Nervous System Creates Lasting Change
If you’ve ever tried to change something about yourself by pushing harder like eating stricter, thinking more positively, forcing yourself to …
