• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Joann Dunsing Hypnosis

CT Hypnotist, NLP Practitioner, EFT Tapping Specialist

  • Home
  • About
    • About Joann Dunsing CT Hypnotist
    • The Benefits of Hypnosis
    • Testimonials
  • EFT
    • Emotional Freedom Technique
    • EFT Tapping in CT
  • Hypnosis
    • How to Get Used to a CPAP Mask
    • Hypnosis for Fears, Anxiety, Stress…
    • Hypnosis for Fertility
    • Hypnosis Test Taking & Anxiety
    • Hypnosis for Weight Loss
    • Quit Smoking With Hypnosis
    • Remote Hypnotherapy
  • Events
  • Blog
  • Contact

How Does Hypnosis Help Anxiety, Stress…?

January 29, 2014

Feeling Trapped? Hypnosis can help anxiety, panic and stress
Feeling Trapped? Hypnosis can help anxiety, panic and stress

Milford CT Hypnotist Joann Dunsing answers the question, How Does Hypnosis Help Anxiety, Fears, Stress?

According to Stop Anxiety Expert Mark Shepard, “Anxiety is thinking vividly about what you do NOT want to have happen.” If that is the case, anxiety is every bit as much a blessing to the human race as it is a problem. Think about it. If your ancestors weren’t able to think about the future and make appropriate plans for food storage, warm clothing and shelter, none of us would be here today to worry about whatever it is that you are worrying about….

Let’s see… (just for fun I’ve lumped a bunch of anxiety labels together)

  • Test Anxiety
  • Music Performance Anxiety
  • Social Anxiety (what used to be called “Shyness”)
  • General Anxiety Disorder a.k.a. G.A.D.
  • Panic Disorder, panic attacks
  • Phobias: agoraphobia, emetophobia, technophobia,
  • Then there is good old fashioned FEAR! Let’s see:  fear of flying, fear of speaking in public, fear of elevators, fear of success, fear of rejection, and the fears are endless.

Maybe we should have a label for having anxiety about having anxiety.  Maybe we do and I don’t know it! Seriously, we all have “anxiety” to one degree or another.  Sometimes we use different words for it or express it differently.  Another word for it could be stress.  Or we may say, “I’m not myself because I have a lot on my mind.”  It doesn’t have to be a full blown panic attack to feel anxious. One thing for sure, it is a feeling that we want relief from.

If focusing on negative outcomes can cause your body to react as if the imagined event is real… what would happen if you learned how to focus on positive outcomes using hypnosis? Hypnosis can assist you to create the kinds of images and self talk that cause your body to release endorphins and other “feel good” chemicals instead of the “feel not so good” chemical cocktail of your typical anxiety triggered fight or flight reaction.

If you or someone you love suffers from anxiety, panic or just plain stress and are open to working with a hypnotist in the Milford CT area, please imagine what it would be like to feel comfortable more often than not and able to enjoy your life! Then contact Joann Dunsing Milford CT Hypnotist, so she can assist you to  re-train your unconscious mind to focus on the future in a way that gets you want you want out of life. If you’ve had enough of your anxiety, panic or just plain stress getting in the way of living the life you want, contact CT hypnotist Joann Dunsing.

Filed Under: Anxiety, Belief Change, Self Hypnosis, stress-less

Joann Dunsing, CHt

Joann Dunsing, CHt is a practicing Hypnotherapist working from her office in Milford CT. Her office hours are by appointment only. She is a member of the National Guild of Hypnotists (NGH) and the International Association of Counselors and Therapists (IACT).

Previous Post: « How Hypnosis for Weight Loss Works
Next Post: From Anger to Forgiveness »

Footer

Contact

606 New Haven Avenue
in ChiroCare of Milford
Milford CT 06460

Tel: 203-907-7710

Like or Follow

  • facebook
  • instagram
  • linkedin
  • mail
Joann Dunsing Hypnosis

Awards

Policies

  • Contact
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · Joann Dunsing Hypnosis
Powered by Success Marketing · Log in