Mindfulness Guided Meditation. Make yourself comfortable on your yoga mat, or meditation cushion. Just follow my voice. Just follow my instructions into deep relaxation. Enjoy the benefits of this guided meditation experience of physical, mental, and emotional relaxation. Please bring your yoga mat, small pillow, and a blanket for your comfort. This is offered through […]

It's time to lighten up and enjoy weight loss with hypnosis in a supportivegroup environment at Foran High School, Milford CT, through Milford Adult Ed. The group dynamics are a time to share your struggles (only if you want to) and your victories (only if you want to) and to encourage one another on the […]