Yoga Nidra classes

Yoga Nidra is Yoga of the Mind.

Just one easy pose, laying down comfortably on your yoga mat.
Just follow my voice. Just follow my instructions into deep relaxation.

It starts next week!

Enjoy the benefits of this guided meditation experience of physical, mental, and emotional relaxation.

Please bring your yoga mat, small pillow, and a small blanket for your comfort.

This is offered through Milford Adult Education;
To Register, call Milford Adult Education at 203-783-3461.

GS22405: Joann Dunsing 4 sessions
Tuesdays, 6:00 – 7:30 p.m.
April 12th, April 26th, May 3rd and May 10th.

Residents $75
Milford Senior Citizens $65
Non-Residence $85

https://www.milforded.org/page/adult-education