Mindfulness Guided Meditation.

Mindfulness Guided Meditation.

Make yourself comfortable on your yoga mat, or meditation cushion.
Just follow my voice. Just follow my instructions into deep relaxation.

Enjoy the benefits of this guided meditation experience of physical, mental, and emotional relaxation.

Please bring your yoga mat, small pillow, and a blanket for your comfort.

This is offered through Milford Adult Education;
To Register, call Milford Adult Education at 203-783-3461.

GS24605: Joann Dunsing 4 sessions
Tuesdays, 6:30 – 8:00 p.m.
March 19th, March 26th, April 9th, April 16th.

Residents $59
Milford Senior Citizens $49
Non-Residence $69