One Hour of Peace, Relaxation, and Renewal!

Take a deep breath and let go of stress. Joann Dunsing will be leading a special Yoga Nidra session in Mind, Body and Soul Wellness calming Himalayan Salt Room.

✨ What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that promotes deep relaxation, clarity, and inner peace. NO yoga poses required! Simply recline in the zero gravity chair, relax, and enjoy the experience.

Studies show that Yoga Nidra can improve sleep, lower anxiety, and even help with emotional resilience by calming the nervous system and nuturing mindfulness.

✨ Your Comfort is Priority:
They provide zero-gravity chairs and cozy blankets to ensure you are completely comfortable during the session.

Himalayan Salt Room Benefits:
Relaxing in the Himalayan Salt Room enhances the Yoga Nidra experience with additional wellness benefits:
Respiratory Health: Salt therapy helps open airways and improve breathing.
Stress Relief: The calming environment helps reduce tension and promote relaxation.
Skin Health: The salt’s natural properties can soothe skin conditions and improve hydration.
Detoxification: Breathe deeply and allow the salt to cleanse and rejuvenate your body.

✨ Event Details:
📍 Location: Mind, Body & Soul Wellness LLC – Himalayan Salt Room
🗓️ Date: Wednesday, December 11, 2024
⏰ Time: 7:00 PM – 8:00 PM
🕒 Duration: 1 hour
💰 Cost: $50
✨ Benefits You’ll Enjoy:
Deep relaxation for body and mind.
Enhanced respiratory health from salt therapy.
A sense of calm and clarity to carry through your week.

Spots are limited for this unique event, so don’t wait!

Call Mind, Body & Soul Wellness LLC 203-283-1218 to reserve your spot!
UPDATE – this event SOLD OUT in less than 24 hours!
BUT, you can call and reserve your seat for Wednesday, January 15th, same hours, same place and the same wonderful benefits!

P.S. Yoga Nidra is beginner-friendly, requires no special skills, and is the perfect way to find peace amidst the holiday hustle.