Yoga Nidra (NO poses) in the Himalayan Salt Room

One Hour of Peace, Relaxation, and Renewal!

Take a deep breath and let go of stress. Join us for the first daytime Yoga Nidra session in the calming Himalayan Salt Room lead by Joann Dunsing of Joann Dunsing Hypnosis.

What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that promotes deep relaxation, clarity, and inner peace. And don’t worry—there are NO yoga poses required! Simply recline, relax, and enjoy the experience.

Studies show that Yoga Nidra can improve sleep, lower anxiety, and even aid in emotional resilience by calming the nervous system and fostering mindfulness.

Your Comfort is Top Priority:
Zero-gravity chairs and cozy blankets are provided to ensure you are completely comfortable during the session.

Himalayan Salt Room Benefits:
Relaxing in the Himalayan Salt Room enhances the Yoga Nidra experience with additional wellness benefits:

Respiratory Health: Salt therapy helps open airways and improve breathing.
Stress Relief: The calming environment helps reduce tension and promote relaxation.
Skin Health: The salt’s natural properties can soothe skin conditions and improve hydration.
Detoxification: Breathe deeply and allow the salt to cleanse and rejuvenate your body.

Event Details:
Location: Mind, Body & Soul Wellness LLC – Himalayan Salt Room, 50 Broad St, Unit 29, Milford CT 06460

Date: Tuesday, March 4, 2025
Time: 4:00 PM – 5:00 PM
Duration: 1 hour
Cost: $50

Benefits You’ll Enjoy:

Deep relaxation for body and mind.
Enhanced respiratory health from salt therapy.
A sense of calm and clarity to carry through your week.
Spots are limited, call now to reserve your zero-gravity chair!

Call Mind, Body & Soul Wellness LLC 203-283-1218 to reserve your spot.

P.S. Yoga Nidra is beginner-friendly, requires no special skills, and is the perfect way to experience peace.