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Yoga Nidra in a Himalayan Salt Room | Milford, CT

January 13 @ 7:00 pm - 8:00 pm
$50.00

Yoga Nidra in the Himalayan Salt Room

Join Mind, Body & Soul Wellness of Milford and Joann Dunsing Hypnosis for a deeply restorative Yoga Nidra experience in the soothing environment of the Himalayan Salt Room.

Take a full breath. Set the outside world aside. This one-hour guided session is designed to support deep relaxation, nervous system regulation, and gentle renewal — without effort or expectation.

What Is Yoga Nidra?

Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that invites the body into profound rest while the mind remains softly aware.
There are no yoga poses required. You simply recline, get comfortable, and follow the guided experience.

Research suggests Yoga Nidra may:

  • Improve sleep quality

  • Reduce stress and anxiety

  • Support emotional resilience

  • Calm the nervous system and promote clarity

Your Comfort Comes First

To support complete relaxation, the session is held in zero-gravity chairs, with cozy blankets provided. You are encouraged to settle in and allow yourself to be fully supported.

The Himalayan Salt Room Experience

Practicing Yoga Nidra in the Himalayan Salt Room enhances the experience with additional wellness benefits, including:

  • Respiratory support – Salt therapy may help open airways and support breathing

  • Stress reduction – A calm, mineral-rich environment encourages relaxation

  • Skin support – Salt’s natural properties may help soothe and hydrate skin

  • Gentle detoxification – Deep breathing supports cleansing and renewal

Event Details

Location:
Mind, Body & Soul Wellness LLC – Himalayan Salt Room
50 Broad Street, Unit 29
Milford, CT 06460

Date: Tuesday, January 13, 2026
Time: 7:00 PM – 8:00 PM
Duration: 1 hour
Cost: $50

What You’ll Leave With

  • Deep relaxation for both body and mind

  • A sense of calm and clarity to carry into your week

  • The supportive effects of salt therapy and guided rest

Space is limited for this intimate experience.

Registration & Reservation Information

Payment is required at the time of booking to reserve your spot.
Due to limited seating, all sales are final and non-refundable.

To reserve your place, please call
Mind, Body & Soul Wellness LLC: 203-283-1218

Yoga Nidra is beginner-friendly, requires no special skills, and offers a simple, supportive way to experience deep rest.

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