Yoga Nidra in a Himalayan Salt Room | Milford, CT

One Hour of Peace, Relaxation, and Renewal

Yoga Nidra in a Himalayan Salt Room | Milford, CT

Take a deep breath and step away from the demands of your day. Join us for a guided Yoga Nidra meditation in a Himalayan Salt Room designed to support deep rest, stress relief, and nervous system balance.

This session is led by Joann Dunsing of Joann Dunsing Hypnosis.

What Is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep relaxation while the mind remains gently aware.

There are no yoga poses involved. You simply recline in a comfortable zero-gravity chair, rest under a blanket, and follow the guided experience.

Research suggests Yoga Nidra may support:

Better sleep quality
Reduced anxiety and stress
Improved emotional resilience
Nervous system regulation and deep relaxation

Your Comfort Is Supported

To help you fully relax, the space includes:

Zero-gravity reclining chairs
Cozy blankets
A calm, supportive environment

Everything is designed so your body can fully rest while your mind is gently guided.

Himalayan Salt Room Experience

This Yoga Nidra session takes place in a Himalayan Salt Room, which adds an extra layer of relaxation and wellness support:

Respiratory support
Salt air may help support easier breathing and clearer airways.

Stress reduction
The calming environment supports nervous system downshifting.

Skin comfort
Salt particles may support skin hydration and comfort.

Deep relaxation atmosphere
The environment enhances the meditative experience and sense of calm.

Event Details

Location: Mind, Body & Soul Wellness LLC – Himalayan Salt Room
Date: Tuesday, July 14, 2026
Time: 7:00 PM – 8:00 PM
Duration: 1 hour
Cost: $50

Benefits You May Experience
Deep physical and mental relaxation
Reduced stress and mental fatigue
A calmer nervous system
Improved sense of clarity and ease
A grounded sense of well-being to carry into your week

Reservation Information

Space is limited for this small group experience.

To reserve your spot, please call:
Mind, Body & Soul Wellness LLC: 203-283-1218

Payment is required at the time of booking to secure your place. Due to limited seating, all reservations are final and non-refundable.

Note for First-Time Participants

This session is beginner-friendly and requires no experience. Yoga Nidra is accessible to everyone and is simply a guided invitation to rest deeply and reset.