Women’s Gathering: Rest, Regulate, and Connect
Women’s Gathering
An Invitation to Rest, Regulate, and Connect
Take an evening to step out of the busyness of daily life and into a space of deep rest, supportive connection, and gentle renewal.
This gathering offers an opportunity to slow down, release tension, and allow the nervous system to settle in a calm and welcoming environment.
Through guided Yoga Nidra, quiet reflection, and shared presence, you will be invited to rest deeply while reconnecting with yourself and others.
Practicing deep rest in a supportive group setting can enhance relaxation and help the body shift out of stress response and back into balance.
Whether you are feeling overwhelmed, fatigued, or simply in need of stillness and connection, you are warmly welcome.
No experience is necessary.
Come as you are.
What to Expect
• guided Yoga Nidra (deep rest meditation)
• gentle nervous system regulation
• a calm and supportive atmosphere
• time to settle, restore, and reconnect
Event Details
Location:
Pure Intentions Energy & Wellness
375 Morgan Lane, Suite 205
West Haven, CT 06516
Date: Wednesday, February 18
Time: 7:00 – 8:30 PM
Investment: $30 (reservation required)
To reserve your spot, call or text 203-907-7710.
Payment accepted via Zelle or Venmo @JoannDunsing.
For your comfort please bring yoga mat, a blanket, a small pillow to support your head. We also have limited seating on couches or floor cushions.
We welcome anyone seeking Yoga Nidra in West Haven CT or a guided meditation experience near Milford.
