- This event has passed.
Women’s Gathering: Yoga Nidra for Deep Rest & Nervous System Reset
June 16 @ 7:00 pm - 8:30 pm
$30.00

Take a break from the busyness of daily life and join us for an evening of deep rest and supportive connection.
Through guided Yoga Nidra (no poses) and shared presence, you’ll be invited to relax deeply, quiet the mind, and give your nervous system an opportunity to reset and recharge.
Whether you are feeling stressed, overwhelmed, or simply in need of some time for yourself, you are warmly welcome
No experience is necessary.
Come as you are and leave feeling refreshed, grounded, and renewed.
• Guided Yoga Nidra (no poses – deep rest meditation)
• Gentle nervous system regulation
• A calm and supportive atmosphere
• Time to settle, restore, and reconnect
Please bring a yoga mat, blanket & pillow for your comfort. Floor cushions and limited couch seating are available.
375 Morgan Lane #205, West Haven CT


