Women’s Gathering with Yoga Nidra – West Haven CT

An Invitation to Rest, Regulate, and Connect

Take an evening to step out of the busyness of daily life and experience Yoga Nidra in West Haven CT, in a space of deep rest, supportive connection, and gentle renewal.

This gathering offers an opportunity to slow down, release tension, and allow the nervous system to settle in a calm and welcoming environment.

Through guided Yoga Nidra, quiet reflection, and shared presence, you will be invited to rest deeply while reconnecting with yourself and others.

Practicing deep rest in a supportive group setting can enhance relaxation and help the body shift out of stress response and back into balance.

Whether you are feeling overwhelmed, fatigued, or simply in need of stillness and connection, you are warmly welcome.

No experience is necessary.

Come as you are.

Yoga Nidra is a guided meditation practice that encourages deep physical and mental relaxation. There are no yoga poses or physical movements required. You simply rest comfortably while being guided through the practice, making it accessible regardless of age, flexibility, or previous meditation experience.

What to Expect at Yoga Nidra in West Haven CT

• guided Yoga Nidra (deep rest meditation)
• gentle nervous system regulation
• a calm and supportive atmosphere
• time to settle, restore, and reconnect

Event Details

Location:
Pure Intentions Energy & Wellness
375 Morgan Lane, Suite 205
West Haven, CT 06516

Date: Tuesday, September 15th
Time: 7:00 – 8:30 PM
Investment: $30 (reservation required)

To reserve your spot, call or text 203-907-7710.
Payment accepted via Zelle or Venmo @JoannDunsing.

For your comfort, please bring a yoga mat, a blanket, and a small pillow to support your head. We also have limited seating on couches or floor cushions.

We welcome women seeking Yoga Nidra in West Haven CT or a guided meditation experience near Milford.