Rest & Renew: A Yoga Nidra Experience for Women & Men

Rest & Renew: A Yoga Nidra Experience for Women & Men

•​ Date: Tuesday, June 3, 2025
​• Time: 7:00 – 8:30 PM
​• Location: Pure Intentions Energy & Wellness​ Community Center,
​ 375 Morgan Lane, Suite #205, West Haven, CT
​• Investment: $30 – Reservation Required
​• RSVP: Call or text Joann at 203-907-7710
​• Payment: Zelle or Venmo @JoannDunsing

Join Certified Hypnotist and Yoga Nidra Teacher Joann Dunsing for a calming and restorative group session of Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR).

This is not a yoga class​, there are ​NO poses to perform.
You’ll simply lie back and be guided into a deeply restful state designed to support healing, clarity, and stress relief.

Open to both women and men​, no experience needed.

What to Bring:
• A yoga mat​.
• A blanket and pillow​ for your comfort.

​We have a couple of couches ​and some floor cushions for you​ if you can’t use the floor.

Benefits of Yoga Nidra:
• Calms the nervous system and relieves stress​.
• Supports better sleep and emotional balance​.
• Promotes inner clarity and mental resilience​.

Space is limited​. Reserve your spot today!
Call or text Joann at 203-907-7710 to register.
Pay via Zelle or Venmo @JoannDunsing​ to reserve your spot.