Blog

We are 3 months into the pandemic in CT. We are in our second phase of reopening. The majority of the time...

Yoga Nidra relaxation was the topic and the experience in this video! I was so happy to have the opportunity again to...

Needless to say, we are in an extremely stressful time during this global health crisis. The stress feels overwhelming at times.  The...

I was recently interviewed for the The Inspired by HERstory podcast. Here is the recording of the interview. During the episode we...

WOW! Yes, I just typed the word, WOW. I still use that word often, but I would really like a different word...

Please join us for four Yoga Nidra classes through the Milford Adult Education Program. Yoga Nidra is Yoga of the Mind. No...