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As we welcome in the New Year, many of us find ourselves setting ​”resolutions”, whether it’s to live healthier, be more productive...

Five Tips to Help You Enjoy the Festivities ​The holidays ​may bring​ some joy, but we all know they can also bring...

As Featured on 30 Minutes with Ron Welcome to an inside look ​of some very interesting client experiences, inspired by my appearance...

A Heartfelt Thank You to All Who Nominated Me! Since 2018, I have had the honor of being nominated in Natural Nutmeg...

Or, A Follow Up Regarding “Transform Your Relationship with Food” As promised, this is “keeping you posted” from the previous blog post...

He called me for “help with weight loss.”  He said he had tried a lot of different types of diets.  He told...