Summer sunshine, social gatherings, vacations, and lazy days by the water.
Oh really?! I hear you. I know, I know, summer brings its own set of seasonal stressors. For some of you the longer daylight hours disrupt your sleep. For some of you, your overbooked social calendar triggers that not so welcome anxiety part of you. Routines may feel upside down, because they are upside down with younger kids being out of school, older kids home for college break, going away on vacations, entertaining at your poolside and beautifully maintained yard (that’s sweaty stuff) and all sorts of schedule changes.
You may be feeling like an uprooted tree, but the truth is, hypnosis can put you back in touch with your roots and the ground beneath you!
You probably are aware or maybe you just heard that hypnosis is a natural way to help regulate your nervous system, calm racing thoughts, improve your sleep quality, and restore your emotional balance. Wanna know how? Get comfy and read on.
1. Hypnosis for Social Anxiety at Summer Events.
Summer often brings all sorts of invitations to family picnics, friend picnics, beach parties, weddings, and neighborhood gatherings with all sorts of people. While these can be fun, they can also feel overwhelming, especially if you struggle with social anxiety.
Do you find yourself overthinking before an event?
Worrying about what to say or how to act?
Feeling physically tense or mentally scattered in social settings?
Hypnosis for social anxiety helps by calming your nervous system and rewiring unhelpful thought patterns. During hypnosis sessions, we work together to:
- Shift your internal dialogue from fear-based thoughts to empowering beliefs which are true for you.
- Reduce anticipatory anxiety before social events.
- Build confidence in your ability to connect authentically with others.
Clients often report that after hypnosis, they feel more relaxed and more present during social interactions. You may even find and discover that you are able to actually enjoy the moment instead of just surviving it.
2. Hypnosis for Better Sleep During Long Summer Days.
Longer days and later sunsets can wreak havoc on your sleep patterns. Whether it’s staying up later, waking up too early with the morning light, or just having trouble winding down at night, summer sleep struggles are common.
Hypnosis for sleep helps your mind and your body transition into a restful state more easily. Through hypnosis, you can:
- Calm mental chatter at bedtime.
- Release physical tension from your body.
- Reinforce positive sleep associations in your subconscious mind (your operating system).
Many of my clients say that even after a non focused hypnosis session on sleep, they fall asleep faster, they sleep more soundly and wake up feeling more refreshed. Sometimes more is better.
If you’ve ever been Googling phrases like “can hypnosis help me sleep better” or “natural sleep solutions for summer”, I want you to know, you are not the only one! Hypnosis is a gentle, effective way to retrain your body and mind for healthy sleep, not to mention we often have a few laughs in the process during the session. Sometimes you just have to laugh.
3. Hypnosis for Staying Grounded When Summer Routines Change.
Summertime tends to throws routines right out the window. I highly suspect you could add to the list I made in the first paragraph.
While trying to juggle all the balls and attempting to make everyone happy, it can leave you feeling scattered, exhausted, and mentally and emotionally unbalanced.
Hypnosis can help you recover your internal stability, no matter what’s happening externally. You can begin to cause your inner environment to be greater than the outer environment. In our sessions, I’ll guide you through personalized hypnosis techniques that help you:
- Feel centered and calm, even on busy days.
- Stay focused and at least fairly productive.
- Adapt to changes without feeling overly overwhelmed.
In sessions we work with your conscious mind and your subconscious mind to create anchors, so you can return to a state of calm and clarity whenever life feels chaotic of if you just want to feel better.
Prioritize Your Well-Being This SummerTime so You Can Ease Anxiety, Sleep Better, and Be Grounded.
Summertime is short. This season is meant to be enjoyed not suffered through. Whether you’re looking for hypnosis for stress relief, hypnosis for better sleep, or hypnosis for social anxiety, together we can customize your sessions to meet what you need, so you can feel better, sleep better, and enjoy more of what summertime has to offer.
Are you ready to feel more at ease this summer?
Whether you’re near or far, I offer personalized hypnosis sessions online or in-person in Milford CT to help you unwind, sleep more soundly, and reconnect with your calm. Support is just one session away.
You don’t have to go it alone…
Call me (Joann Dunsing) @ 203-907-7710 for your complimentary phone conversation. Or click the button below. I usually respond within 24 hours.
