While participating in week one of Nick Ortner’s program, Tapping Solution for Financial Success and Personal Fulfillment, he led us (Joann Dunsing Hypnotist Milford CT) through a tap along to get us grounded and present to enable us to be focused and get all the benefits from the webinar. I needed that!
Much to my surprise, I got grounded in one round. So after the webinar I created my own, EFT Tapping Sequence To Be Grounded.
May you Be Grounded, Peace Filled and Joy Filled from this sequence.
If you are new to tapping please go to http://thetappingsolution.com/cmd.php?af=1449733 and watch the, How to Tap video. Then jump into the Tapping Sequence to Be Grounded below!
Side of Hand/also known as Karate Chop point: Even though I don’t feel grounded at the moment and I really want need to,
I choose to ground myself right now.
Even though I feel scattered and my mind is racing,
I choose to ground all parts of me.
- Eye Brow: I choose to feel grounded now.
- Side of Eye: For fun, just picturing/imagining roots from the bottom of my feet to the center of the earth.
- Under Eye: I’m feeling more grounded. And even smiling now with that image of roots from the bottom of my feet to the center of the earth!
- Under Nose: I’m feeling more and more grounded.
- Under Mouth: I’m even feeling more peace filled…more joy filled…relaxed…
- Collar Bone: I’m feeling so much better.
- Under Arm: I feel safe when I feel grounded.
- Top of Head: I feel so safe and grounded.
Take a deep breath in and let it all out.
Do another round if you still feel scattered.
I usually suggest three rounds.
Use your own words.
Have fun with it!!!!